19.9 km | 01:52:00 | 05:37/km日期: 2018-11-06 19:35 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 1035 Cal
Pace: 05'42" / 05'39" / 05'38" / 05'48" / 05'28" / 05'28" / 05'36" / 05'38" / 05'45" / 05'41" / 05'40" / 05'38" / 06'02" / 05'40" / 05'41" / 05'28" / 05'31" / 05'25" / 05'26" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
412.07 km 
Nike Air Zoom Pegasus 35 累積 :
772.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'38" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'28" | 00:28'15" |
| 6 | 05'28" | 00:33'43" |
| 7 | 05'36" | 00:39'19" |
| 8 | 05'38" | 00:44'57" |
| 9 | 05'45" | 00:50'42" |
| 10 | 05'41" | 00:56'23" |
| 11 | 05'40" | 01:02'03" |
| 12 | 05'38" | 01:07'41" |
| 13 | 06'02" | 01:13'43" |
| 14 | 05'40" | 01:19'23" |
| 15 | 05'41" | 01:25'04" |
| 16 | 05'28" | 01:30'32" |
| 17 | 05'31" | 01:36'03" |
| 18 | 05'25" | 01:41'28" |
| 19 | 05'26" | 01:46'54" |
| 19.9 | 05'37" | 01:52'00" |
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