19.3 km | 05:18:35 | 16:32/km日期: 2018-11-04 12:29 - 總爬升: 2052 m - 卡路里: 1126 Cal - 總步數: 8374 - 平均步頻: 26 - 平均步幅: 229 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 19'47" / 08'45" / 11'24" / 13'41" / 12'02" / 17'49" / 15'40" / 35'19" / 02'07" / 01'51" / 01'54" / 01'27" / 05'52" / 26'45" / 26'33" / 17'12" / 17'02" / 21'05" / 15'50" / 11'22" / 14'21" / 14'21" / 24'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 19'46" (+14'31") | 1000 / 1000 | 1 / 3334 |
| 2 | | 10'29" (+05'14") | 1008 / 2008 | 30 / 317 |
| 3 | | 13'55" (+08'40") | 1008 / 3017 | 20 / 350 |
| 4 | | 11'43" (+06'28") | 1005 / 4022 | 51 / 164 |
| 5 | | 13'11" (+07'56") | 1000 / 5022 | 49 / 153 |
| 6 | | 16'30" (+11'15") | 1003 / 6025 | 34 / 175 |
| 7 | | 16'40" (+11'25") | 1004 / 7029 | 7 / 836 |
| 8 | | 32'45" (+27'30") | 1003 / 8033 | 8 / 350 |
| 9 | | 05'15" | 1001 / 9035 | 8 / 2276 |
| 10 | | 15'20" (+10'05") | 1003 / 10038 | 8 / 771 |
| 11 | | 34'13" (+28'58") | 1007 / 11046 | 11 / 253 |
| 12 | | 16'58" (+11'43") | 1000 / 12046 | 26 / 223 |
| 13 | | 19'32" (+14'17") | 1001 / 13048 | 29 / 175 |
| 14 | | 16'24" (+11'09") | 1001 / 14049 | 34 / 176 |
| 15 | | 22'04" (+16'49") | 1004 / 15053 | 8 / 534 |
| 16 | | 10'32" (+05'17") | 1006 / 16059 | 93 / 101 |
| 17 | | 14'39" (+09'24") | 1006 / 17065 | 30 / 225 |
| 18 | | 12'31" (+07'16") | 1007 / 18073 | 63 / 125 |
| 19 | | 12'13" (+06'58") | 1008 / 19082 | 60 / 136 |
| 20 | | 09'06" (+03'51") | 260 / 19342 | 75 / 146 |
11月累積里程 : 303.02 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'47" | 00:19'47" |
| 2 | 08'45" | 00:28'32" |
| 3 | 11'24" | 00:39'56" |
| 4 | 13'41" | 00:53'37" |
| 5 | 12'02" | 01:05'39" |
| 6 | 17'49" | 01:23'28" |
| 7 | 15'40" | 01:39'08" |
| 8 | 35'19" | 02:14'27" |
| 9 | 02'07" | 02:16'34" |
| 10 | 01'51" | 02:18'25" |
| 11 | 01'54" | 02:20'19" |
| 12 | 01'27" | 02:21'46" |
| 13 | 05'52" | 02:27'38" |
| 14 | 26'45" | 02:54'23" |
| 15 | 26'33" | 03:20'56" |
| 16 | 17'12" | 03:38'08" |
| 17 | 17'02" | 03:55'10" |
| 18 | 21'05" | 04:16'15" |
| 19 | 15'50" | 04:32'05" |
| 20 | 11'22" | 04:43'27" |
| 21 | 14'21" | 04:57'48" |
| 22 | 14'21" | 05:12'09" |
| 19.3 | -2'-20" | 05:18'35" |
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