10.0 km | 00:54:04 | 05:24/km日期: 2018-11-05 21:37 - 總爬升: 132 m - 平均心率: 158 - 卡路里: 638 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 05'15" / 05'17" / 05'09" / 05'42" / 05'46" / 05'45" / 05'18" / 05'15" / 05'16" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+01'02") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 160.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'42" | 00:21'23" |
| 5 | 05'46" | 00:27'09" |
| 6 | 05'45" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'15" | 00:43'27" |
| 9 | 05'16" | 00:48'43" |
| 10 | 05'19" | 00:54'02" |
| 10.0 | 06'18" | 00:54'04" |
留言 
展開計圈分析
