20.1 km | 01:41:05 | 05:01/km日期: 2018-11-04 10:49 - 總爬升: 298 m - 平均心率: 152 - 卡路里: 1065 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'58" / 04'57" / 05'11" / 05'06" / 04'43" / 04'49" / 04'40" / 04'32" / 04'20" / 04'24" / 07'22" / 05'37" / 05'34" / 05'28" / 05'07" / 05'06" / 05'00" / 04'40" / 04'40" / 04'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'52") | 1000 / 3000 |
| 4 | | 05'05" (+00'46") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'20") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 1000 / 10000 |
| 11 | | 30'23" (+26'04") | 77 / 10077 |
| 12 | | 05'21" (+01'02") | 1000 / 11077 |
| 13 | | 05'41" (+01'22") | 1000 / 12077 |
| 14 | | 05'32" (+01'13") | 1000 / 13077 |
| 15 | | 05'27" (+01'08") | 1000 / 14077 |
| 16 | | 05'06" (+00'47") | 1000 / 15077 |
| 17 | | 05'05" (+00'46") | 1000 / 16077 |
| 18 | | 04'53" (+00'34") | 1000 / 17077 |
| 19 | | 04'44" (+00'25") | 1000 / 18077 |
| 20 | | 04'36" (+00'17") | 1000 / 19077 |
| 21 | | 04'32" (+00'13") | 1000 / 20077 |
| 22 | | 05'41" (+01'22") | 10 / 20087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 05'11" | 00:15'06" |
| 4 | 05'06" | 00:20'12" |
| 5 | 04'43" | 00:24'55" |
| 6 | 04'49" | 00:29'44" |
| 7 | 04'40" | 00:34'24" |
| 8 | 04'32" | 00:38'56" |
| 9 | 04'20" | 00:43'16" |
| 10 | 04'24" | 00:47'40" |
| 11 | 07'22" | 00:55'02" |
| 12 | 05'37" | 01:00'39" |
| 13 | 05'34" | 01:06'13" |
| 14 | 05'28" | 01:11'41" |
| 15 | 05'07" | 01:16'48" |
| 16 | 05'06" | 01:21'54" |
| 17 | 05'00" | 01:26'54" |
| 18 | 04'40" | 01:31'34" |
| 19 | 04'40" | 01:36'14" |
| 20 | 04'25" | 01:40'39" |
| 20.1 | 05'20" | 01:41'07" |
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