11.9 km | 01:02:36 | 05:15/km日期: 2014-04-08 19:01 - 地點: 跑步機 - 卡路里: 729 Cal
Pace: 05'26" / 05'04" / 05'01" / 05'02" / 05'04" / 05'00" / 04'59" / 04'59" / 04'58" / 04'57" / 04'56" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 07'47" (+02'51") | 919 / 11919 |
4月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'01" | 00:15'31" |
| 4 | 05'02" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 04'59" | 00:35'36" |
| 8 | 04'59" | 00:40'35" |
| 9 | 04'58" | 00:45'33" |
| 10 | 04'57" | 00:50'30" |
| 11 | 04'56" | 00:55'26" |
| 11.9 | 07'47" | 01:02'36" |
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