4.5 km | 00:27:45 | 06:08/km日期: 2018-11-06 06:27 - 平均心率: 135 - 卡路里: 260 Cal - 總步數: 3354 - 平均步頻: 120 - 平均步幅: 134 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(29)
Pace: 06'21" / 06'14" / 06'11" / 06'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'36" (+00'17") | 300 / 300 | 175 / 158 |
| 2 | | 39'03" (+35'44") | 25 / 326 | 114 / 22 |
| 3 | | 03'37" (+00'18") | 303 / 630 | 176 / 156 |
| 4 | | 48'32" (+45'13") | 20 / 650 | 40 / 51 |
| 5 | | 03'24" (+00'05") | 298 / 949 | 179 / 164 |
| 6 | | 40'19" (+37'00") | 24 / 974 | 62 / 40 |
| 7 | | 03'25" (+00'06") | 301 / 1275 | 174 / 167 |
| 8 | | 51'01" (+47'42") | 19 / 1294 | 58 / 33 |
| 9 | | 03'26" (+00'07") | 300 / 1595 | 174 / 166 |
| 10 | | 41'40" (+38'21") | 24 / 1619 | 80 / 29 |
| 11 | | 03'33" (+00'14") | 300 / 1919 | 172 / 163 |
| 12 | | 01:00'36" (+57'17") | 16 / 1935 | 60 / 27 |
| 13 | | 03'29" (+00'10") | 301 / 2236 | 175 / 163 |
| 14 | | 37'52" (+34'33") | 26 / 2263 | 54 / 48 |
| 15 | | 03'24" (+00'05") | 303 / 2566 | 176 / 166 |
| 16 | | 45'27" (+42'08") | 22 / 2588 | 50 / 44 |
| 17 | | 03'25" (+00'06") | 301 / 2889 | 172 / 169 |
| 18 | | 52'05" (+48'46") | 19 / 2908 | 32 / 59 |
| 19 | | 03'26" (+00'07") | 300 / 3209 | 172 / 168 |
| 20 | | 41'09" (+37'50") | 24 / 3233 | 66 / 36 |
| 21 | | 03'31" (+00'12") | 303 / 3537 | 170 / 166 |
| 22 | | 47'23" (+44'04") | 21 / 3558 | 66 / 31 |
| 23 | | 03'30" (+00'11") | 299 / 3857 | 169 / 168 |
| 24 | | 38'54" (+35'35") | 25 / 3883 | 70 / 36 |
| 25 | | 03'43" (+00'24") | 299 / 4183 | 166 / 161 |
| 26 | | 44'26" (+41'07") | 22 / 4205 | 46 / 48 |
| 27 | | 03'19" | 300 / 4506 | 172 / 174 |
| 28 | | 02'37" | 12 / 4518 | 180 / 211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 107.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 4.5 | 05'13" | 00:27'45" |
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