18.2 km | 01:38:56 | 05:26/km日期: 2014-04-06 16:46 - 總爬升: 144 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1322 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'28" / 04'43" / 05'05" / 05'19" / 05'06" / 05'25" / 05'51" / 04'52" / 05'06" / 05'22" / 05'16" / 05'25" / 06'24" / 05'20" / 05'16" / 05'44" / 05'38" / 05'18" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1003 / 1003 |
| 2 | | 04'41" | 1004 / 2007 |
| 3 | | 05'05" (+00'24") | 1016 / 3024 |
| 4 | | 05'17" (+00'36") | 1004 / 4028 |
| 5 | | 05'07" (+00'26") | 1009 / 5038 |
| 6 | | 05'26" (+00'45") | 1007 / 6045 |
| 7 | | 05'49" (+01'08") | 1007 / 7053 |
| 8 | | 04'53" (+00'12") | 1009 / 8062 |
| 9 | | 05'07" (+00'26") | 1013 / 9075 |
| 10 | | 05'18" (+00'37") | 1002 / 10077 |
| 11 | | 05'15" (+00'34") | 1010 / 11088 |
| 12 | | 05'33" (+00'52") | 1011 / 12099 |
| 13 | | 06'18" (+01'37") | 1005 / 13104 |
| 14 | | 05'16" (+00'35") | 1008 / 14113 |
| 15 | | 05'25" (+00'44") | 1012 / 15125 |
| 16 | | 05'42" (+01'01") | 1010 / 16135 |
| 17 | | 05'29" (+00'48") | 1003 / 17139 |
| 18 | | 05'34" (+00'53") | 1002 / 18141 |
| 19 | | 06'12" (+01'31") | 211 / 18353 |
4月累積里程 :
257.38 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'43" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'19" | 00:20'35" |
| 5 | 05'06" | 00:25'41" |
| 6 | 05'25" | 00:31'06" |
| 7 | 05'51" | 00:36'57" |
| 8 | 04'52" | 00:41'49" |
| 9 | 05'06" | 00:46'55" |
| 10 | 05'22" | 00:52'17" |
| 11 | 05'16" | 00:57'33" |
| 12 | 05'25" | 01:02'58" |
| 13 | 06'24" | 01:09'22" |
| 14 | 05'20" | 01:14'42" |
| 15 | 05'16" | 01:19'58" |
| 16 | 05'44" | 01:25'42" |
| 17 | 05'38" | 01:31'20" |
| 18 | 05'18" | 01:36'38" |
| 18.2 | 11'51" | 01:38'56" |
展開計圈分析
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