10.2 km | 01:08:02 | 06:39/km日期: 2018-11-05 19:17 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 07'02" / 07'01" / 06'55" / 06'46" / 06'37" / 06'39" / 06'45" / 06'32" / 06'32" / 05'59" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'02") | 1000 / 1000 |
2 | | 07'01" (+01'02") | 1000 / 2000 |
3 | | 06'55" (+00'56") | 1000 / 3000 |
4 | | 06'45" (+00'46") | 1000 / 4000 |
5 | | 06'37" (+00'38") | 1000 / 5000 |
6 | | 06'38" (+00'39") | 1000 / 6000 |
7 | | 06'44" (+00'45") | 1000 / 7000 |
8 | | 06'31" (+00'32") | 1000 / 8000 |
9 | | 06'31" (+00'32") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 05'37" | 221 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 157.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'01" | 00:14'03" |
3 | 06'55" | 00:20'58" |
4 | 06'46" | 00:27'44" |
5 | 06'37" | 00:34'21" |
6 | 06'39" | 00:41'00" |
7 | 06'45" | 00:47'45" |
8 | 06'32" | 00:54'17" |
9 | 06'32" | 01:00'49" |
10 | 05'59" | 01:06'48" |
10.2 | 05'39" | 01:08'03" |