21.5 km | 02:09:41 | 06:02/km日期: 2018-11-04 05:40 - 總爬升: 188 m - 卡路里: 1501 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'22" / 05'13" / 05'04" / 05'04" / 05'08" / 05'01" / 10'44" / 05'02" / 04'45" / 04'51" / 09'21" / 04'27" / 04'57" / 05'10" / 06'30" / 05'47" / 05'26" / 05'06" / 06'12" / 05'52" / 06'41" / 49'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'56") | 1000 / 1000 |
| 2 | | 05'12" (+00'46") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'34") | 1000 / 6000 |
| 7 | | 10'44" (+06'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'35") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 09'21" (+04'55") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'56" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'44") | 1000 / 14000 |
| 15 | | 06'29" (+02'03") | 1000 / 15000 |
| 16 | | 05'47" (+01'21") | 1000 / 16000 |
| 17 | | 05'26" (+01'00") | 1000 / 17000 |
| 18 | | 05'05" (+00'39") | 1000 / 18000 |
| 19 | | 06'11" (+01'45") | 1000 / 19000 |
| 20 | | 05'52" (+01'26") | 1000 / 20000 |
| 21 | | 06'41" (+02'15") | 1000 / 21000 |
| 22 | | 17'24" (+12'58") | 458 / 21458 |
11月累積里程 : 163.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'08" | 00:25'51" |
| 6 | 05'01" | 00:30'52" |
| 7 | 10'44" | 00:41'36" |
| 8 | 05'02" | 00:46'38" |
| 9 | 04'45" | 00:51'23" |
| 10 | 04'51" | 00:56'14" |
| 11 | 09'21" | 01:05'35" |
| 12 | 04'27" | 01:10'02" |
| 13 | 04'57" | 01:14'59" |
| 14 | 05'10" | 01:20'09" |
| 15 | 06'30" | 01:26'39" |
| 16 | 05'47" | 01:32'26" |
| 17 | 05'26" | 01:37'52" |
| 18 | 05'06" | 01:42'58" |
| 19 | 06'12" | 01:49'10" |
| 20 | 05'52" | 01:55'02" |
| 21 | 06'41" | 02:01'43" |
| 21.5 | 49'29" | 02:24'23" |
留言 
展開計圈分析
