10.0 km | 01:14:20 | 07:24/km日期: 2018-11-04 16:09 - 總爬升: 109 m - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'08" / 06'54" / 06'49" / 08'30" / 06'59" / 07'19" / 08'01" / 08'26" / 08'06" / 07'18" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'54" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 07'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'59" (+00'11") | 1000 / 5000 |
| 6 | | 07'19" (+00'31") | 1000 / 6000 |
| 7 | | 08'00" (+01'12") | 1000 / 7000 |
| 8 | | 08'26" (+01'38") | 1000 / 8000 |
| 9 | | 08'05" (+01'17") | 1000 / 9000 |
| 10 | | 07'17" (+00'29") | 1000 / 10000 |
| 11 | | 10'36" (+03'48") | 28 / 10028 |
11月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'49" | 00:20'51" |
| 4 | 08'30" | 00:29'21" |
| 5 | 06'59" | 00:36'20" |
| 6 | 07'19" | 00:43'39" |
| 7 | 08'01" | 00:51'40" |
| 8 | 08'26" | 01:00'06" |
| 9 | 08'06" | 01:08'12" |
| 10 | 07'18" | 01:15'30" |
| 10.0 | 10'26" | 01:15'48" |
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