10.0 km | 01:21:42 | 08:09/km日期: 2018-11-05 20:40 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 553 Cal - 平均步頻: 174
Pace: 07'47" / 07'53" / 08'01" / 08'36" / 08'27" / 08'25" / 08'23" / 08'16" / 08'04" / 07'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'02") | 1000 / 1000 |
| 2 | | 07'52" (+00'07") | 1000 / 2000 |
| 3 | | 08'01" (+00'16") | 1000 / 3000 |
| 4 | | 08'35" (+00'50") | 1000 / 4000 |
| 5 | | 08'26" (+00'41") | 1000 / 5000 |
| 6 | | 08'24" (+00'39") | 1000 / 6000 |
| 7 | | 08'23" (+00'38") | 1000 / 7000 |
| 8 | | 08'15" (+00'30") | 1000 / 8000 |
| 9 | | 08'04" (+00'19") | 1000 / 9000 |
| 10 | | 07'45" | 1000 / 10000 |
| 11 | | 06'18" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 :
143.23 km 
mizuno rider21 累積 :
239.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'53" | 00:15'40" |
| 3 | 08'01" | 00:23'41" |
| 4 | 08'36" | 00:32'17" |
| 5 | 08'27" | 00:40'44" |
| 6 | 08'25" | 00:49'09" |
| 7 | 08'23" | 00:57'32" |
| 8 | 08'16" | 01:05'48" |
| 9 | 08'04" | 01:13'52" |
| 10 | 07'46" | 01:21'38" |
| 10.0 | 05'55" | 01:21'42" |
留言 
展開計圈分析
