10.0 km | 00:44:11 | 04:24/km日期: 2018-11-07 19:28 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 04'42" / 04'34" / 04'44" / 04'35" / 04'21" / 04'22" / 05'31" / 04'21" / 04'15" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'25") | 1000 / 1000 |
| 2 | | 04'34" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" (+00'34") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 04'21" (+00'12") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'21" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'13" (+00'04") | 1000 / 10000 |
| 11 | | 02'45" | 8 / 10008 |
11月累積里程 : 114.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'44" | 00:14'00" |
| 4 | 04'35" | 00:18'35" |
| 5 | 04'21" | 00:22'56" |
| 6 | 04'22" | 00:27'18" |
| 7 | 05'31" | 00:32'49" |
| 8 | 04'21" | 00:37'10" |
| 9 | 04'15" | 00:41'25" |
| 10 | 04'13" | 00:45'38" |
| 10.0 | 03'53" | 00:45'40" |
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