11.6 km | 01:13:38 | 06:19/km日期: 2018-11-07 21:06 - 平均心率: 160 - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'15" / 06'08" / 06'09" / 06'10" / 06'07" / 06'12" / 06'09" / 08'25" / 06'22" / 06'24" / 09'03" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" (+00'03") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'17") | 1000 / 10000 |
| 11 | | 06'54" (+00'47") | 1000 / 11000 |
| 12 | | 06'53" (+00'46") | 628 / 11628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'12" | 00:37'01" |
| 7 | 06'09" | 00:43'10" |
| 8 | 08'25" | 00:51'35" |
| 9 | 06'22" | 00:57'57" |
| 10 | 06'24" | 01:04'21" |
| 11 | 09'03" | 01:13'24" |
| 11.6 | 06'53" | 01:17'44" |
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