11.6 km | 01:09:58 | 06:01/km日期: 2018-11-08 05:44 - 卡路里: 851 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'33" / 06'30" / 06'28" / 06'16" / 06'13" / 06'03" / 05'51" / 05'44" / 05'37" / 05'35" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+00'54") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 626 / 11626 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'16" | 00:25'47" |
| 5 | 06'13" | 00:32'00" |
| 6 | 06'03" | 00:38'03" |
| 7 | 05'51" | 00:43'54" |
| 8 | 05'44" | 00:49'38" |
| 9 | 05'37" | 00:55'15" |
| 10 | 05'35" | 01:00'50" |
| 11 | 05'36" | 01:06'26" |
| 11.6 | 05'40" | 01:09'59" |
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