| 全馬 | 04:41:14 | 06:39/km | 第9馬官方成績 | 日期 | 2018-11-04 | 成績 | 04:41:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:51'00" | | 00:26'30" (+02'00") | | 00:27'46" (+03'16") | 00:56'46" (+05'46") | | 00:29'00" (+04'30") | | 00:35'46" (+11'16") | 01:18'32" (+27'32") | | 00:42'46" (+18'16") | | 00:42'47" (+18'17") | 01:23'43" (+32'43") | | 00:40'56" (+16'26") | |
日期: 2018-11-04 06:00 - 總爬升: 650 m - 平均心率: 129 - 卡路里: 2300 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" | 1000 / 1000 | 2 | | 04'47" (+00'19") | 1000 / 2000 | 3 | | 04'51" (+00'23") | 1000 / 3000 | 4 | | 05'06" (+00'38") | 1000 / 4000 | 5 | | 05'15" (+00'47") | 1000 / 5000 |
6 | | 05'12" (+00'44") | 1000 / 6000 | 7 | | 05'19" (+00'51") | 1000 / 7000 | 8 | | 05'14" (+00'46") | 1000 / 8000 | 9 | | 05'16" (+00'48") | 1000 / 9000 | 10 | | 05'24" (+00'56") | 1000 / 10000 | 11 | | 05'22" (+00'54") | 1000 / 11000 | 12 | | 05'25" (+00'57") | 1000 / 12000 | 13 | | 05'33" (+01'05") | 1000 / 13000 | 14 | | 05'29" (+01'01") | 1000 / 14000 | 15 | | 05'59" (+01'31") | 1000 / 15000 | 16 | | 05'47" (+01'19") | 1000 / 16000 | 17 | | 05'39" (+01'11") | 1000 / 17000 | 18 | | 06'33" (+02'05") | 1000 / 18000 | 19 | | 05'30" (+01'02") | 1000 / 19000 | 20 | | 05'30" (+01'02") | 1000 / 20000 | 21 | | 07'25" (+02'57") | 1000 / 21000 | 22 | | 05'57" (+01'29") | 1000 / 22000 | 23 | | 07'36" (+03'08") | 1000 / 23000 | 24 | | 06'55" (+02'27") | 1000 / 24000 | 25 | | 07'49" (+03'21") | 1000 / 25000 | 26 | | 08'12" (+03'44") | 1000 / 26000 | 27 | | 08'39" (+04'11") | 1000 / 27000 | 28 | | 09'12" (+04'44") | 1000 / 28000 | 29 | | 07'47" (+03'19") | 1000 / 29000 | 30 | | 08'53" (+04'25") | 1000 / 30000 | 31 | | 07'49" (+03'21") | 1000 / 31000 | 32 | | 08'35" (+04'07") | 1000 / 32000 | 33 | | 07'48" (+03'20") | 1000 / 33000 | 34 | | 08'21" (+03'53") | 1000 / 34000 | 35 | | 10'12" (+05'44") | 1000 / 35000 | 36 | | 08'36" (+04'08") | 1000 / 36000 | 37 | | 08'47" (+04'19") | 1000 / 37000 | 38 | | 08'15" (+03'47") | 1000 / 38000 | 39 | | 07'52" (+03'24") | 1000 / 39000 | 40 | | 07'24" (+02'56") | 1000 / 40000 | 41 | | 07'24" (+02'56") | 1000 / 41000 | 42 | | 06'11" (+01'43") | 615 / 41615 |
賽前宣言: 賽季開始! 賽後評分: 熱,賽道平但有碎石子路
補給中規中矩,交管優! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 181.76 km ASICS TARTHERZEAL 6 wide 累積 : 594.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'47" | 00:09'16" | 3 | 04'52" | 00:14'08" | 4 | 05'06" | 00:19'14" | 5 | 05'16" | 00:24'30" | 6 | 05'12" | 00:29'42" | 7 | 05'20" | 00:35'02" | 8 | 05'14" | 00:40'16" | 9 | 05'16" | 00:45'32" | 10 | 05'28" | 00:51'00" | 11 | 05'19" | 00:56'19" | 12 | 05'25" | 01:01'44" | 13 | 05'34" | 01:07'18" | 14 | 05'29" | 01:12'47" | 15 | 05'59" | 01:18'46" | 16 | 05'47" | 01:24'33" | 17 | 05'40" | 01:30'13" | 18 | 06'33" | 01:36'46" | 19 | 05'30" | 01:42'16" | 20 | 05'30" | 01:47'46" | 21 | 07'26" | 01:55'12" | 22 | 05'58" | 02:01'10" | 23 | 07'37" | 02:08'47" | 24 | 06'55" | 02:15'42" | 25 | 07'50" | 02:23'32" | 26 | 08'12" | 02:31'44" | 27 | 08'39" | 02:40'23" | 28 | 09'13" | 02:49'36" | 29 | 07'48" | 02:57'24" | 30 | 08'54" | 03:06'18" | 31 | 07'49" | 03:14'07" | 32 | 08'36" | 03:22'43" | 33 | 07'48" | 03:30'31" | 34 | 08'29" | 03:39'00" | 35 | 10'05" | 03:49'05" | 36 | 08'36" | 03:57'41" | 37 | 08'48" | 04:06'29" | 38 | 08'15" | 04:14'44" | 39 | 07'52" | 04:22'36" | 40 | 07'25" | 04:30'01" | 41 | 07'24" | 04:37'25" | 41.6 | 06'12" | 04:41'14" |
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