9.0 km | 01:04:44 | 07:10/km日期: 2018-11-07 18:58 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(50)
Pace: 04'03" / 06'55" / 06'54" / 07'04" / 20'18" / 07'16" / 07'12" / 07'41" / 09'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'55" (+00'02") | 1000 / 2000 |
| 3 | | 06'53" | 1000 / 3000 |
| 4 | | 07'03" (+00'10") | 1000 / 4000 |
| 5 | | 07'18" (+00'25") | 1000 / 5000 |
| 6 | | 07'15" (+00'22") | 1000 / 6000 |
| 7 | | 07'12" (+00'19") | 1000 / 7000 |
| 8 | | 07'14" (+00'21") | 1000 / 8000 |
| 9 | | 07'30" (+00'37") | 1000 / 9000 |
| 10 | | 07'36" (+00'43") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 150.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'55" | 00:10'58" |
| 3 | 06'54" | 00:17'52" |
| 4 | 07'04" | 00:24'56" |
| 5 | 20'18" | 00:45'14" |
| 6 | 07'16" | 00:52'30" |
| 7 | 07'12" | 00:59'42" |
| 8 | 07'41" | 01:07'23" |
| 9 | 09'21" | 01:16'44" |
| 9.0 | 07'12" | 01:16'53" |
展開計圈分析
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