10.0 km | 01:17:03 | 07:41/km日期: 2018-11-06 21:35 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'41" / 06'51" / 06'58" / 07'27" / 07'33" / 07'40" / 07'18" / 07'22" / 07'32" / 11'28" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" (+00'17") | 1000 / 3000 |
| 4 | | 07'27" (+00'47") | 1000 / 4000 |
| 5 | | 07'31" (+00'51") | 1000 / 5000 |
| 6 | | 07'40" (+01'00") | 1000 / 6000 |
| 7 | | 07'17" (+00'37") | 1000 / 7000 |
| 8 | | 07'22" (+00'42") | 1000 / 8000 |
| 9 | | 07'32" (+00'52") | 1000 / 9000 |
| 10 | | 11'27" (+04'47") | 1000 / 10000 |
| 11 | | 15'52" (+09'12") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 160.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'58" | 00:20'30" |
| 4 | 07'27" | 00:27'57" |
| 5 | 07'33" | 00:35'30" |
| 6 | 07'40" | 00:43'10" |
| 7 | 07'18" | 00:50'28" |
| 8 | 07'22" | 00:57'50" |
| 9 | 07'32" | 01:05'22" |
| 10 | 11'28" | 01:16'50" |
| 10.0 | 15'21" | 01:17'03" |
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