15.0 km | 01:26:53 | 05:47/km日期: 2018-11-10 10:36 - 平均心率: 108 - 卡路里: 637 Cal - 平均步頻: 162
Pace: 05'57" / 05'36" / 06'06" / 05'58" / 06'44" / 05'23" / 05'45" / 06'07" / 05'43" / 05'35" / 06'28" / 05'34" / 05'14" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'43" (+01'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'53") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 06'27" (+01'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 665.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 06'06" | 00:17'39" |
| 4 | 05'58" | 00:23'37" |
| 5 | 06'44" | 00:30'21" |
| 6 | 05'23" | 00:35'44" |
| 7 | 05'45" | 00:41'29" |
| 8 | 06'07" | 00:47'36" |
| 9 | 05'43" | 00:53'19" |
| 10 | 05'35" | 00:58'54" |
| 11 | 06'28" | 01:05'22" |
| 12 | 05'34" | 01:10'56" |
| 13 | 05'14" | 01:16'10" |
| 14 | 05'42" | 01:21'52" |
| 15.0 | 05'00" | 01:26'53" |
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