28.8 km | 03:00:56 | 06:17/km日期: 2012-11-23 14:23 - 卡路里: 1943 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'55" / 05'55" / 06'01" / 05'58" / 06'10" / 06'22" / 06'14" / 06'07" / 06'16" / 06'06" / 06'04" / 05'43" / 05'42" / 05'54" / 05'59" / 06'07" / 06'07" / 06'43" / 06'05" / 05'55" / 06'20" / 06'41" / 06'46" / 06'50" / 06'37" / 06'58" / 06'57" / 06'53" / 07'01" /
11月累積里程 : 331.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'10" | 00:29'59" |
| 6 | 06'22" | 00:36'21" |
| 7 | 06'14" | 00:42'35" |
| 8 | 06'07" | 00:48'42" |
| 9 | 06'16" | 00:54'58" |
| 10 | 06'06" | 01:01'04" |
| 11 | 06'04" | 01:07'08" |
| 12 | 05'43" | 01:12'51" |
| 13 | 05'42" | 01:18'33" |
| 14 | 05'54" | 01:24'27" |
| 15 | 05'59" | 01:30'26" |
| 16 | 06'07" | 01:36'33" |
| 17 | 06'07" | 01:42'40" |
| 18 | 06'43" | 01:49'23" |
| 19 | 06'05" | 01:55'28" |
| 20 | 05'55" | 02:01'23" |
| 21 | 06'20" | 02:07'43" |
| 22 | 06'41" | 02:14'24" |
| 23 | 06'46" | 02:21'10" |
| 24 | 06'50" | 02:28'00" |
| 25 | 06'37" | 02:34'37" |
| 26 | 06'58" | 02:41'35" |
| 27 | 06'57" | 02:48'32" |
| 28 | 06'53" | 02:55'25" |
| 28.8 | 07'01" | 03:00'56" |
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