10.0 km | 01:10:08 | 06:59/km日期: 2018-11-06 19:38 - 總爬升: 158 m - 卡路里: 676 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 01'25" / 06'30" / 06'44" / 06'54" / 06'51" / 07'12" / 07'16" / 07'11" / 06'53" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'02") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'43" (+00'13") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'51" (+00'21") | 1000 / 5000 |
| 6 | | 07'11" (+00'41") | 1000 / 6000 |
| 7 | | 07'16" (+00'46") | 1000 / 7000 |
| 8 | | 07'10" (+00'40") | 1000 / 8000 |
| 9 | | 06'53" (+00'23") | 1000 / 9000 |
| 10 | | 06'59" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'03") | 40 / 10040 |
11月累積里程 :
105.84 km 
BROOKS Clycerlin15 累積 :
865.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 06'30" | 00:07'55" |
| 3 | 06'44" | 00:14'39" |
| 4 | 06'54" | 00:21'33" |
| 5 | 06'51" | 00:28'24" |
| 6 | 07'12" | 00:35'36" |
| 7 | 07'16" | 00:42'52" |
| 8 | 07'11" | 00:50'03" |
| 9 | 06'53" | 00:56'56" |
| 10 | 06'59" | 01:03'55" |
| 10.0 | 06'38" | 01:04'11" |
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