10.2 km | 01:08:44 | 06:46/km日期: 2018-11-09 19:13 - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 07'36" / 06'49" / 06'39" / 06'22" / 21'22" / 06'41" / 06'44" / 06'41" / 06'38" / 06'34" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'30") | 500 / 500 |
| 2 | | 07'28" (+01'15") | 500 / 1000 |
| 3 | | 07'00" (+00'47") | 500 / 1500 |
| 4 | | 06'38" (+00'25") | 500 / 2000 |
| 5 | | 06'53" (+00'40") | 500 / 2500 |
| 6 | | 06'24" (+00'11") | 500 / 3000 |
| 7 | | 06'29" (+00'16") | 500 / 3500 |
| 8 | | 06'13" | 500 / 4000 |
| 9 | | 06'39" (+00'26") | 500 / 4500 |
| 10 | | 07'15" (+01'02") | 500 / 5000 |
| 11 | | 06'39" (+00'26") | 500 / 5500 |
| 12 | | 06'41" (+00'28") | 500 / 6000 |
| 13 | | 06'38" (+00'25") | 500 / 6500 |
| 14 | | 06'49" (+00'36") | 500 / 7000 |
| 15 | | 06'38" (+00'25") | 500 / 7500 |
| 16 | | 06'43" (+00'30") | 500 / 8000 |
| 17 | | 06'23" (+00'10") | 500 / 8500 |
| 18 | | 06'51" (+00'38") | 500 / 9000 |
| 19 | | 06'34" (+00'21") | 500 / 9500 |
| 20 | | 06'33" (+00'20") | 500 / 10000 |
| 21 | | 06'48" (+00'35") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'49" | 00:14'25" |
| 3 | 06'39" | 00:21'04" |
| 4 | 06'22" | 00:27'26" |
| 5 | 21'22" | 00:48'48" |
| 6 | 06'41" | 00:55'29" |
| 7 | 06'44" | 01:02'13" |
| 8 | 06'41" | 01:08'54" |
| 9 | 06'38" | 01:15'32" |
| 10 | 06'34" | 01:22'06" |
| 10.2 | 06'48" | 01:23'09" |
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