9.2 km | 00:58:21 | 06:20/km日期: 2018-11-06 16:36 - 平均心率: 156 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'11" / 05'59" / 06'03" / 05'58" / 06'12" / 06'24" / 06'05" / 06'24" / 06'55" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'14") | 1000 / 1000 |
2 | | 05'58" (+00'01") | 1000 / 2000 |
3 | | 06'02" (+00'05") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 06'11" (+00'14") | 1000 / 5000 |
6 | | 06'24" (+00'27") | 1000 / 6000 |
7 | | 06'04" (+00'07") | 1000 / 7000 |
8 | | 06'24" (+00'27") | 1000 / 8000 |
9 | | 06'54" (+00'57") | 1000 / 9000 |
10 | | 10'56" (+04'59") | 199 / 9199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
100.94 km M aero 16 累積 :
1608.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 06'03" | 00:18'13" |
4 | 05'58" | 00:24'11" |
5 | 06'12" | 00:30'23" |
6 | 06'24" | 00:36'47" |
7 | 06'05" | 00:42'52" |
8 | 06'24" | 00:49'16" |
9 | 06'55" | 00:56'11" |
9.2 | 10'57" | 00:58'22" |