15.0 km | 01:56:48 | 07:45/km日期: 2018-11-07 19:00 - 平均心率: 161 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 63%
Pace: 08'01" / 09'13" / 07'21" / 07'45" / 08'52" / 09'57" / 08'13" / 08'11" / 06'44" / 07'53" / 06'44" / 08'14" / 08'33" / 08'06" / 08'55" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'24") | 1000 / 1000 |
| 2 | | 08'10" (+01'33") | 1000 / 2000 |
| 3 | | 07'14" (+00'37") | 1000 / 3000 |
| 4 | | 07'45" (+01'08") | 1000 / 4000 |
| 5 | | 08'21" (+01'44") | 1000 / 5000 |
| 6 | | 07'35" (+00'58") | 1000 / 6000 |
| 7 | | 07'48" (+01'11") | 1000 / 7000 |
| 8 | | 08'11" (+01'34") | 1000 / 8000 |
| 9 | | 06'43" (+00'06") | 1000 / 9000 |
| 10 | | 07'52" (+01'15") | 1000 / 10000 |
| 11 | | 06'37" | 1000 / 11000 |
| 12 | | 07'35" (+00'58") | 1000 / 12000 |
| 13 | | 08'09" (+01'32") | 1000 / 13000 |
| 14 | | 08'05" (+01'28") | 1000 / 14000 |
| 15 | | 08'13" (+01'36") | 1000 / 15000 |
| 16 | | 07'44" (+01'07") | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 77.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'13" | 00:17'14" |
| 3 | 07'21" | 00:24'35" |
| 4 | 07'45" | 00:32'20" |
| 5 | 08'52" | 00:41'12" |
| 6 | 09'57" | 00:51'09" |
| 7 | 08'13" | 00:59'22" |
| 8 | 08'11" | 01:07'33" |
| 9 | 06'44" | 01:14'17" |
| 10 | 07'53" | 01:22'10" |
| 11 | 06'44" | 01:28'54" |
| 12 | 08'14" | 01:37'08" |
| 13 | 08'33" | 01:45'41" |
| 14 | 08'06" | 01:53'47" |
| 15 | 08'55" | 02:02'42" |
| 15.0 | 07'42" | 02:03'04" |
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