11.6 km | 01:10:46 | 06:05/km日期: 2018-11-09 05:49 - 平均心率: 139 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'52" / 06'30" / 06'21" / 06'17" / 05'56" / 06'05" / 05'41" / 05'55" / 05'46" / 05'45" / 06'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" | 632 / 11632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
234.75 km 
Brooks Ghost 10 累積 :
2110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'30" | 00:13'22" |
| 3 | 06'21" | 00:19'43" |
| 4 | 06'17" | 00:26'00" |
| 5 | 05'56" | 00:31'56" |
| 6 | 06'05" | 00:38'01" |
| 7 | 05'41" | 00:43'42" |
| 8 | 05'55" | 00:49'37" |
| 9 | 05'46" | 00:55'23" |
| 10 | 05'45" | 01:01'08" |
| 11 | 06'04" | 01:07'12" |
| 11.6 | 05'25" | 01:10'38" |
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