22.6 km | 02:20:45 | 06:13/km日期: 2018-11-04 07:45 - 平均心率: 168 - 卡路里: 1870 Cal - 平均步頻: 166
Pace: 06'21" / 06'13" / 06'23" / 06'22" / 06'16" / 05'58" / 06'31" / 06'28" / 07'33" / 05'40" / 06'53" / 05'56" / 05'59" / 05'35" / 05'15" / 05'38" / 06'25" / 05'43" / 06'20" / 06'56" / 06'18" / 06'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+01'00") | 1000 / 4000 |
| 5 | | 06'16" (+00'55") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'46" (+01'25") | 45 / 6045 |
| 8 | | 06'37" (+01'16") | 18 / 6064 |
| 9 | | 08'59" (+03'38") | 9 / 6073 |
| 10 | | 06'33" (+01'12") | 1000 / 7073 |
| 11 | | 06'20" (+00'59") | 1000 / 8073 |
| 12 | | 07'35" (+02'14") | 1000 / 9073 |
| 13 | | 05'32" (+00'11") | 1000 / 10073 |
| 14 | | 06'48" (+01'27") | 1000 / 11073 |
| 15 | | 06'03" (+00'42") | 1000 / 12073 |
| 16 | | 05'58" (+00'37") | 1000 / 13073 |
| 17 | | 05'30" (+00'09") | 1000 / 14073 |
| 18 | | 05'21" | 1000 / 15073 |
| 19 | | 05'39" (+00'18") | 1000 / 16073 |
| 20 | | 06'20" (+00'59") | 1000 / 17073 |
| 21 | | 05'50" (+00'29") | 1000 / 18073 |
| 22 | | 06'49" (+01'28") | 1000 / 19073 |
| 23 | | 06'22" (+01'01") | 1000 / 20073 |
| 24 | | 06'15" (+00'54") | 1000 / 21073 |
| 25 | | 06'37" (+01'16") | 1000 / 22073 |
| 26 | | 05'22" (+00'01") | 563 / 22637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 32.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'22" | 00:25'19" |
| 5 | 06'16" | 00:31'35" |
| 6 | 05'58" | 00:37'33" |
| 7 | 06'31" | 00:44'04" |
| 8 | 06'28" | 00:50'32" |
| 9 | 07'33" | 00:58'05" |
| 10 | 05'40" | 01:03'45" |
| 11 | 06'53" | 01:10'38" |
| 12 | 05'56" | 01:16'34" |
| 13 | 05'59" | 01:22'33" |
| 14 | 05'35" | 01:28'08" |
| 15 | 05'15" | 01:33'23" |
| 16 | 05'38" | 01:39'01" |
| 17 | 06'25" | 01:45'26" |
| 18 | 05'43" | 01:51'09" |
| 19 | 06'20" | 01:57'29" |
| 20 | 06'56" | 02:04'25" |
| 21 | 06'18" | 02:10'43" |
| 22 | 06'36" | 02:17'19" |
| 22.6 | 05'23" | 02:20'45" |
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