|  全馬 | 03:53:36 | 05:32/km | 第12馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:53:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" (+00'01") | 00:47'21" | | 00:23'58" (+00'36") | | 00:25'46" (+02'24") | 00:49'08" (+01'47") | | 00:23'22" | | 00:26'29" (+03'07") | 00:53'16" (+05'55") | | 00:26'47" (+03'25") | | 00:28'40" (+05'18") | 01:09'09" (+21'48") | | 00:40'29" (+17'07") | |
日期: 2018-11-11 06:00 - 總爬升: 540 m - 平均心率: 176 - 卡路里: 2813 Cal - 總步數: 44974 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'40") | 1007 / 1007 | 190 / 105 | | 2 | | 04'35" (+00'18") | 1000 / 2008 | 192 / 112 | | 3 | | 04'32" (+00'15") | 1003 / 3012 | 194 / 113 | | 4 | | 04'34" (+00'17") | 1002 / 4014 | 193 / 113 | | 5 | | 04'40" (+00'23") | 1009 / 5023 | 194 / 110 |
| 6 | | 04'40" (+00'23") | 1007 / 6031 | 194 / 109 | | 7 | | 04'58" (+00'41") | 1004 / 7035 | 195 / 102 | | 8 | | 04'43" (+00'26") | 1006 / 8041 | 194 / 108 | | 9 | | 04'39" (+00'22") | 1010 / 9052 | 193 / 111 | | 10 | | 04'47" (+00'30") | 1005 / 10057 | 192 / 108 | | 11 | | 05'03" (+00'46") | 1002 / 11060 | 192 / 102 | | 12 | | 04'55" (+00'38") | 1006 / 12066 | 193 / 104 | | 13 | | 05'05" (+00'48") | 1001 / 13068 | 192 / 101 | | 14 | | 05'30" (+01'13") | 1000 / 14069 | 195 / 93 | | 15 | | 05'08" (+00'51") | 1000 / 15069 | 193 / 100 | | 16 | | 05'07" (+00'50") | 1008 / 16077 | 190 / 102 | | 17 | | 05'04" (+00'47") | 1009 / 17086 | 193 / 101 | | 18 | | 04'17" | 1000 / 18086 | 194 / 120 | | 19 | | 04'24" (+00'07") | 1009 / 19095 | 194 / 116 | | 20 | | 04'21" (+00'04") | 1008 / 20104 | 195 / 117 | | 21 | | 04'57" (+00'40") | 1011 / 21115 | 190 / 105 | | 22 | | 05'20" (+01'03") | 1007 / 22123 | 192 / 97 | | 23 | | 04'54" (+00'37") | 1005 / 23128 | 195 / 104 | | 24 | | 05'10" (+00'53") | 1006 / 24134 | 193 / 100 | | 25 | | 05'54" (+01'37") | 1000 / 25134 | 187 / 90 | | 26 | | 05'33" (+01'16") | 1001 / 26136 | 190 / 94 | | 27 | | 05'36" (+01'19") | 1009 / 27145 | 190 / 93 | | 28 | | 05'59" (+01'42") | 1002 / 28147 | 187 / 89 | | 29 | | 04'45" (+00'28") | 1001 / 29148 | 195 / 107 | | 30 | | 04'50" (+00'33") | 1008 / 30157 | 196 / 105 | | 31 | | 06'17" (+02'00") | 1004 / 31162 | 185 / 85 | | 32 | | 04'56" (+00'39") | 1008 / 32170 | 194 / 103 | | 33 | | 05'06" (+00'49") | 1007 / 33177 | 193 / 100 | | 34 | | 06'10" (+01'53") | 1009 / 34187 | 187 / 86 | | 35 | | 05'57" (+01'40") | 1006 / 35194 | 189 / 88 | | 36 | | 07'14" (+02'57") | 1009 / 36203 | 175 / 78 | | 37 | | 11'26" (+07'09") | 1003 / 37207 | 205 / 42 | | 38 | | 11'34" (+07'17") | 1006 / 38213 | 190 / 45 | | 39 | | 05'09" (+00'52") | 1005 / 39218 | 190 / 101 | | 40 | | 04'51" (+00'34") | 1008 / 40227 | 194 / 105 | | 41 | | 04'55" (+00'38") | 1004 / 41232 | 194 / 104 | | 42 | | 04'56" (+00'39") | 1003 / 42235 | 195 / 103 |
 台北市楊聰聲  賽前宣言: 期望有好成績 賽後評分: 志工不錯風景還不錯補給普通，賽後吃得愉快 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 222.98 km  美津濃 皇速 累積 : 866.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'36" | 00:09'35" | | 3 | 04'33" | 00:14'08" | | 4 | 04'35" | 00:18'43" | | 5 | 04'40" | 00:23'23" | | 6 | 04'42" | 00:28'05" | | 7 | 05'00" | 00:33'05" | | 8 | 04'45" | 00:37'50" | | 9 | 04'42" | 00:42'32" | | 10 | 04'49" | 00:47'21" | | 11 | 05'04" | 00:52'25" | | 12 | 04'57" | 00:57'22" | | 13 | 05'06" | 01:02'28" | | 14 | 05'31" | 01:07'59" | | 15 | 05'08" | 01:13'07" | | 16 | 05'07" | 01:18'14" | | 17 | 05'07" | 01:23'21" | | 18 | 04'20" | 01:27'41" | | 19 | 04'24" | 01:32'05" | | 20 | 04'24" | 01:36'29" | | 21 | 05'01" | 01:41'30" | | 22 | 05'23" | 01:46'53" | | 23 | 04'56" | 01:51'49" | | 24 | 05'12" | 01:57'01" | | 25 | 05'57" | 02:02'58" | | 26 | 05'31" | 02:08'29" | | 27 | 05'37" | 02:14'06" | | 28 | 06'03" | 02:20'09" | | 29 | 04'46" | 02:24'55" | | 30 | 04'50" | 02:29'45" | | 31 | 06'22" | 02:36'07" | | 32 | 04'56" | 02:41'03" | | 33 | 05'09" | 02:46'12" | | 34 | 06'13" | 02:52'25" | | 35 | 06'00" | 02:58'25" | | 36 | 07'16" | 03:05'41" | | 37 | 11'18" | 03:16'59" | | 38 | 11'53" | 03:28'52" | | 39 | 05'11" | 03:34'03" | | 40 | 04'51" | 03:38'54" | | 41 | 05'00" | 03:43'54" | | 42 | 04'57" | 03:48'51" | | 42.8 | 05'48" | 03:53'36" |
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