30.0 km | 05:24:14 | 10:47/km日期: 2018-11-04 13:34 - 卡路里: 1611 Cal
Pace: 08'10" / 08'53" / 08'32" / 08'37" / 08'14" / 08'31" / 08'16" / 10'48" / 08'19" / 09'10" / 17'47" / 11'04" / 09'18" / 09'39" / 08'30" / 08'56" / 08'42" / 32'29" / 09'03" / 08'21" / 09'22" / 15'10" / 09'21" / 08'49" / 08'33" / 09'08" / 09'14" / 09'28" / 09'07" / 08'37" / 09'05" / 175'25" /
11月累積里程 :
101.73 km 
Altra Duo 累積 :
106.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'53" | 00:17'03" |
| 3 | 08'32" | 00:25'35" |
| 4 | 08'37" | 00:34'12" |
| 5 | 08'14" | 00:42'26" |
| 6 | 08'31" | 00:50'57" |
| 7 | 08'16" | 00:59'13" |
| 8 | 10'48" | 01:10'01" |
| 9 | 08'19" | 01:18'20" |
| 10 | 09'10" | 01:27'30" |
| 11 | 17'47" | 01:45'17" |
| 12 | 11'04" | 01:56'21" |
| 13 | 09'18" | 02:05'39" |
| 14 | 09'39" | 02:15'18" |
| 15 | 08'30" | 02:23'48" |
| 16 | 08'56" | 02:32'44" |
| 17 | 08'42" | 02:41'26" |
| 18 | 32'29" | 03:13'55" |
| 19 | 09'03" | 03:22'58" |
| 20 | 08'21" | 03:31'19" |
| 21 | 09'22" | 03:40'41" |
| 22 | 15'10" | 03:55'51" |
| 23 | 09'21" | 04:05'12" |
| 24 | 08'49" | 04:14'01" |
| 25 | 08'33" | 04:22'34" |
| 26 | 09'08" | 04:31'42" |
| 27 | 09'14" | 04:40'56" |
| 28 | 09'28" | 04:50'24" |
| 29 | 09'07" | 04:59'31" |
| 30 | 08'37" | 05:08'08" |
| 31 | 09'05" | 05:17'13" |
| 30.0 | -7'-19" | 05:24'14" |
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