12.5 km | 01:00:02 | 04:49/km日期: 2018-11-11 16:37 - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'30" / 04'29" / 04'31" / 04'31" / 04'30" / 04'32" / 04'48" / 05'10" / 05'18" / 05'15" / 05'19" / 05'06" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 04'30" (+00'01") | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'18" (+00'49") | 1000 / 9000 |
| 10 | | 05'14" (+00'45") | 1000 / 10000 |
| 11 | | 05'19" (+00'50") | 1000 / 11000 |
| 12 | | 05'05" (+00'36") | 1000 / 12000 |
| 13 | | 04'28" | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
290.48 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'31" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'30" | 00:22'31" |
| 6 | 04'32" | 00:27'03" |
| 7 | 04'48" | 00:31'51" |
| 8 | 05'10" | 00:37'01" |
| 9 | 05'18" | 00:42'19" |
| 10 | 05'15" | 00:47'34" |
| 11 | 05'19" | 00:52'53" |
| 12 | 05'06" | 00:57'59" |
| 12.5 | 04'29" | 01:00'03" |
展開計圈分析
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