| 全馬 | 06:24:50 | 09:07/km | 第19馬官方成績 | 日期 | 2018-11-03 | 成績 | 06:24:50 | 總名次 | 1112 / - | 分組名次 | - / - | 平均速度 | 09:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" | 01:19'32" | | 00:45'29" (+11'26") | | 00:48'58" (+14'55") | 01:32'31" (+12'59") | | 00:43'33" (+09'30") | | 00:49'36" (+15'33") | 01:33'44" (+14'12") | | 00:44'08" (+10'05") | | 00:47'18" (+13'15") | 01:33'11" (+13'39") | | 00:45'53" (+11'50") | |
日期: 2018-11-03 06:02 - 總爬升: 830 m - 平均心率: 143 - 卡路里: 2308 Cal - 總步數: 75030 - 平均步頻: 193 - 平均步幅: 56 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'43" (+00'22") | 1008 / 1008 | 187 / 79 | 2 | | 06'21" | 1006 / 2014 | 189 / 83 | 3 | | 06'34" (+00'13") | 1005 / 3019 | 185 / 81 | 4 | | 07'27" (+01'06") | 1001 / 4021 | 180 / 74 | 5 | | 06'47" (+00'26") | 1000 / 5022 | 182 / 80 |
6 | | 07'20" (+00'59") | 1003 / 6025 | 185 / 73 | 7 | | 10'20" (+03'59") | 1007 / 7032 | 206 / 46 | 8 | | 09'18" (+02'57") | 1004 / 8037 | 201 / 53 | 9 | | 07'20" (+00'59") | 1002 / 9040 | 194 / 70 | 10 | | 10'58" (+04'37") | 1000 / 10040 | 203 / 44 | 11 | | 08'43" (+02'22") | 1005 / 11045 | 207 / 55 | 12 | | 15'24" (+09'03") | 1000 / 12046 | 194 / 33 | 13 | | 11'14" (+04'53") | 1004 / 13050 | 197 / 45 | 14 | | 06'57" (+00'36") | 1007 / 14058 | 182 / 78 | 15 | | 06'33" (+00'12") | 1009 / 15068 | 183 / 83 | 16 | | 08'35" (+02'14") | 1007 / 16075 | 162 / 71 | 17 | | 09'25" (+03'04") | 1005 / 17081 | 216 / 49 | 18 | | 09'54" (+03'33") | 1002 / 18084 | 203 / 49 | 19 | | 07'42" (+01'21") | 1002 / 19086 | 178 / 72 | 20 | | 07'48" (+01'27") | 1002 / 20089 | 198 / 64 | 21 | | 12'57" (+06'36") | 1008 / 21097 | 164 / 46 | 22 | | 07'44" (+01'23") | 1007 / 22105 | 202 / 63 | 23 | | 09'02" (+02'41") | 1003 / 23108 | 215 / 51 | 24 | | 08'57" (+02'36") | 1006 / 24115 | 204 / 54 | 25 | | 10'31" (+04'10") | 1007 / 25122 | 170 / 55 | 26 | | 07'55" (+01'34") | 1007 / 26130 | 196 / 64 | 27 | | 07'30" (+01'09") | 1001 / 27131 | 184 / 72 | 28 | | 09'38" (+03'17") | 1001 / 28132 | 207 / 50 | 29 | | 08'05" (+01'44") | 1001 / 29133 | 199 / 62 | 30 | | 10'54" (+04'33") | 1004 / 30138 | 177 / 51 | 31 | | 06'44" (+00'23") | 1001 / 31140 | 186 / 79 | 32 | | 10'08" (+03'47") | 1006 / 32147 | 192 / 51 | 33 | | 11'38" (+05'17") | 1005 / 33152 | 207 / 41 | 34 | | 10'13" (+03'52") | 1000 / 34153 | 199 / 48 | 35 | | 08'16" (+01'55") | 1002 / 35155 | 198 / 60 | 36 | | 08'02" (+01'41") | 1001 / 36156 | 183 / 67 | 37 | | 08'43" (+02'22") | 1002 / 37159 | 191 / 59 | 38 | | 10'10" (+03'49") | 1007 / 38166 | 208 / 47 | 39 | | 09'05" (+02'44") | 1001 / 39167 | 196 / 56 | 40 | | 09'47" (+03'26") | 1001 / 40169 | 204 / 50 | 41 | | 09'14" (+02'53") | 1004 / 41173 | 208 / 51 | 42 | | 10'44" (+04'23") | 1000 / 42174 | 206 / 45 | 43 | | 10'23" (+04'02") | 752 / 42927 | 165 / 58 |
賽後評分: 海哥百馬,一定要跑的。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 93.49 km asics TARTHER JAPAN【TJR070-0650】 累積 : 1012.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'24" | 00:13'10" | 3 | 06'37" | 00:19'47" | 4 | 07'28" | 00:27'15" | 5 | 06'48" | 00:34'03" | 6 | 07'22" | 00:41'25" | 7 | 10'21" | 00:51'46" | 8 | 09'19" | 01:01'05" | 9 | 07'25" | 01:08'30" | 10 | 11'02" | 01:19'32" | 11 | 08'38" | 01:28'10" | 12 | 15'26" | 01:43'36" | 13 | 11'20" | 01:54'56" | 14 | 07'01" | 02:01'57" | 15 | 06'33" | 02:08'30" | 16 | 08'39" | 02:17'09" | 17 | 09'28" | 02:26'37" | 18 | 10'00" | 02:36'37" | 19 | 07'43" | 02:44'20" | 20 | 07'43" | 02:52'03" | 21 | 13'02" | 03:05'05" | 22 | 07'55" | 03:13'00" | 23 | 09'03" | 03:22'03" | 24 | 08'59" | 03:31'02" | 25 | 10'37" | 03:41'39" | 26 | 07'58" | 03:49'37" | 27 | 07'33" | 03:57'10" | 28 | 09'35" | 04:06'45" | 29 | 08'10" | 04:14'55" | 30 | 10'52" | 04:25'47" | 31 | 06'51" | 04:32'38" | 32 | 10'09" | 04:42'47" | 33 | 11'35" | 04:54'22" | 34 | 10'21" | 05:04'43" | 35 | 08'22" | 05:13'05" | 36 | 07'53" | 05:20'58" | 37 | 08'46" | 05:29'44" | 38 | 10'18" | 05:40'02" | 39 | 09'09" | 05:49'11" | 40 | 09'47" | 05:58'58" | 41 | 09'06" | 06:08'04" | 42 | 10'34" | 06:18'38" | 42.8 | 11'09" | 06:27'02" |
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