Speed Practice with the SanChong Rocket Crew 三重箭歇團 (sānchóng jiàn xiē tuán) in Sanchong Stadium 三重體育場

* 25 min warm-up (6k)
* 800m Sprints x 2 (2:34, 2:30)
* 400m Sprints x 2 (1:07, 1:10)
* Cooldown (4 laps)

Relatively easy practice due to the upcoming TNF race, this Saturday.

http://www.sportsnote.com.tw/running/view_article.aspx?id=a5496b00-98e7-4a3e-9169-025c8245cda1&fb_action_ids=10152331735135638&fb_action_types=og.likes&fb_source=aggregation&fb_aggregation_id=288381481237582