| 30馬 二水馬
一路輕鬆跑，狀況意外不錯，三十幾K也沒太痛苦，但40K後開始有要抽筋的感覺，最遙遠的2K跑跑走走回終點....
過終點後停下來走沒兩步，左大腿急劇收縮開始大抽筋，感覺骨四頭肌快被壓縮到爆炸，右腿硬到可以共九桃，在領完賽禮的帳篷休息一下子才恢復，第一次這麼慘烈的大抽筋😭😭😭
賽後評分: 第二次跑二水馬，補給 交管 路線都不錯，謝謝辛苦付出的志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 182.17 km  ASICS GEL-HYPER TRI 累積 : 911.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'22" | 00:13'40" | | 3 | 06'06" | 00:19'46" | | 4 | 06'02" | 00:25'48" | | 5 | 06'08" | 00:31'56" | | 6 | 06'40" | 00:38'36" | | 7 | 05'55" | 00:44'31" | | 8 | 06'03" | 00:50'34" | | 9 | 05'59" | 00:56'33" | | 10 | 06'22" | 01:02'55" | | 11 | 05'58" | 01:08'53" | | 12 | 05'48" | 01:14'41" | | 13 | 06'08" | 01:20'49" | | 14 | 05'38" | 01:26'27" | | 15 | 05'30" | 01:31'57" | | 16 | 06'17" | 01:38'14" | | 17 | 05'23" | 01:43'37" | | 18 | 05'32" | 01:49'09" | | 19 | 05'32" | 01:54'41" | | 20 | 06'03" | 02:00'44" | | 21 | 05'24" | 02:06'08" | | 22 | 07'41" | 02:13'49" | | 23 | 05'40" | 02:19'29" | | 24 | 05'56" | 02:25'25" | | 25 | 06'25" | 02:31'50" | | 26 | 05'50" | 02:37'40" | | 27 | 05'44" | 02:43'24" | | 28 | 07'10" | 02:50'34" | | 29 | 05'49" | 02:56'23" | | 30 | 06'09" | 03:02'32" | | 31 | 07'43" | 03:10'15" | | 32 | 06'07" | 03:16'22" | | 33 | 05'57" | 03:22'19" | | 34 | 08'03" | 03:30'22" | | 35 | 05'52" | 03:36'14" | | 36 | 05'48" | 03:42'02" | | 37 | 06'24" | 03:48'26" | | 38 | 06'06" | 03:54'32" | | 39 | 06'02" | 04:00'34" | | 40 | 06'22" | 04:06'56" | | 41 | 09'13" | 04:16'09" | | 42 | 07'35" | 04:23'44" | | 42.2 | 06'21" | 04:24'51" |
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