12.5 km | 01:06:17 | 05:18/km日期: 2018-11-11 16:05 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 04'57" / 05'03" / 04'54" / 04'53" / 08'11" / 04'50" / 04'54" / 04'57" / 06'34" / 04'58" / 05'01" / 04'57" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 411 / 411 |
| 2 | | 05'13" (+00'50") | 411 / 822 |
| 3 | | 05'00" (+00'37") | 405 / 1228 |
| 4 | | 04'58" (+00'35") | 405 / 1633 |
| 5 | | 04'55" (+00'32") | 412 / 2046 |
| 6 | | 04'53" (+00'30") | 415 / 2462 |
| 7 | | 04'50" (+00'27") | 413 / 2876 |
| 8 | | 04'52" (+00'29") | 410 / 3286 |
| 9 | | 04'53" (+00'30") | 406 / 3692 |
| 10 | | 04'56" (+00'33") | 402 / 4095 |
| 11 | | 01:07'02" (+02'39") | 57 / 4152 |
| 12 | | 04'23" | 407 / 4560 |
| 13 | | 04'45" (+00'22") | 412 / 4972 |
| 14 | | 04'40" (+00'17") | 418 / 5391 |
| 15 | | 05'00" (+00'37") | 415 / 5806 |
| 16 | | 04'53" (+00'30") | 418 / 6224 |
| 17 | | 05'01" (+00'38") | 409 / 6634 |
| 18 | | 04'53" (+00'30") | 416 / 7051 |
| 19 | | 04'59" (+00'36") | 412 / 7463 |
| 20 | | 04'56" (+00'33") | 415 / 7879 |
| 21 | | 04'52" (+00'29") | 416 / 8295 |
| 22 | | 08'28" (+04'05") | 464 / 8760 |
| 23 | | 04'52" (+00'29") | 403 / 9163 |
| 24 | | 04'48" (+00'25") | 419 / 9582 |
| 25 | | 05'04" (+00'41") | 408 / 9991 |
| 26 | | 05'00" (+00'37") | 409 / 10400 |
| 27 | | 05'03" (+00'40") | 823 / 11223 |
| 28 | | 04'55" (+00'32") | 419 / 11642 |
| 29 | | 04'50" (+00'27") | 412 / 12055 |
| 30 | | 04'42" (+00'19") | 414 / 12469 |
11月累積里程 : 127.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'03" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 08'11" | 00:27'58" |
| 6 | 04'50" | 00:32'48" |
| 7 | 04'54" | 00:37'42" |
| 8 | 04'57" | 00:42'39" |
| 9 | 06'34" | 00:49'13" |
| 10 | 04'58" | 00:54'11" |
| 11 | 05'01" | 00:59'12" |
| 12 | 04'57" | 01:04'09" |
| 12.5 | 04'34" | 01:06'18" |
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