67.9 km | 09:11:51 | 08:07/km日期: 2018-11-03 06:00 - 總爬升: 1768 m - 卡路里: 3840 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 08'26" / 07'22" / 07'44" / 07'01" / 07'42" / 06'40" / 07'59" / 11'25" / 08'59" / 07'27" / 07'53" / 09'20" / 08'37" / 08'53" / 09'48" / 09'50" / 06'36" / 06'02" / 06'32" / 05'53" / 05'58" / 05'54" / 06'17" / 05'46" / 06'26" / 06'36" / 05'52" / 06'57" / 06'40" / 07'44" / 05'42" / 05'40" / 07'25" / 08'13" / 07'07" / 07'17" / 15'07" / 07'35" / 06'46" / 12'19" / 12'09" / 12'20" / 07'05" / 07'16" / 07'55" / 07'33" / 05'58" / 07'43" / 14'42" / 05'48" / 06'19" / 09'41" / 07'31" / 07'39" / 12'12" / 09'47" / 09'25" / 09'40" / 08'13" / 10'21" / 09'57" / 12'26" / 06'24" / 05'53" / 06'03" / 07'11" / 07'29" / 10'42" /
11月累積里程 : 258.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'22" | 00:15'48" |
| 3 | 07'44" | 00:23'32" |
| 4 | 07'01" | 00:30'33" |
| 5 | 07'42" | 00:38'15" |
| 6 | 06'40" | 00:44'55" |
| 7 | 07'59" | 00:52'54" |
| 8 | 11'25" | 01:04'19" |
| 9 | 08'59" | 01:13'18" |
| 10 | 07'27" | 01:20'45" |
| 11 | 07'53" | 01:28'38" |
| 12 | 09'20" | 01:37'58" |
| 13 | 08'37" | 01:46'35" |
| 14 | 08'53" | 01:55'28" |
| 15 | 09'48" | 02:05'16" |
| 16 | 09'50" | 02:15'06" |
| 17 | 06'36" | 02:21'42" |
| 18 | 06'02" | 02:27'44" |
| 19 | 06'32" | 02:34'16" |
| 20 | 05'53" | 02:40'09" |
| 21 | 05'58" | 02:46'07" |
| 22 | 05'54" | 02:52'01" |
| 23 | 06'17" | 02:58'18" |
| 24 | 05'46" | 03:04'04" |
| 25 | 06'26" | 03:10'30" |
| 26 | 06'36" | 03:17'06" |
| 27 | 05'52" | 03:22'58" |
| 28 | 06'57" | 03:29'55" |
| 29 | 06'40" | 03:36'35" |
| 30 | 07'44" | 03:44'19" |
| 31 | 05'42" | 03:50'01" |
| 32 | 05'40" | 03:55'41" |
| 33 | 07'25" | 04:03'06" |
| 34 | 08'13" | 04:11'19" |
| 35 | 07'07" | 04:18'26" |
| 36 | 07'17" | 04:25'43" |
| 37 | 15'07" | 04:40'50" |
| 38 | 07'35" | 04:48'25" |
| 39 | 06'46" | 04:55'11" |
| 40 | 12'19" | 05:07'30" |
| 41 | 12'09" | 05:19'39" |
| 42 | 12'20" | 05:31'59" |
| 43 | 07'05" | 05:39'04" |
| 44 | 07'16" | 05:46'20" |
| 45 | 07'55" | 05:54'15" |
| 46 | 07'33" | 06:01'48" |
| 47 | 05'58" | 06:07'46" |
| 48 | 07'43" | 06:15'29" |
| 49 | 14'42" | 06:30'11" |
| 50 | 05'48" | 06:35'59" |
| 51 | 06'19" | 06:42'18" |
| 52 | 09'41" | 06:51'59" |
| 53 | 07'31" | 06:59'30" |
| 54 | 07'39" | 07:07'09" |
| 55 | 12'12" | 07:19'21" |
| 56 | 09'47" | 07:29'08" |
| 57 | 09'25" | 07:38'33" |
| 58 | 09'40" | 07:48'13" |
| 59 | 08'13" | 07:56'26" |
| 60 | 10'21" | 08:06'47" |
| 61 | 09'57" | 08:16'44" |
| 62 | 12'26" | 08:29'10" |
| 63 | 06'24" | 08:35'34" |
| 64 | 05'53" | 08:41'27" |
| 65 | 06'03" | 08:47'30" |
| 66 | 07'11" | 08:54'41" |
| 67 | 07'29" | 09:02'10" |
| 67.9 | 10'42" | 09:11'52" |
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