22.3 km | 02:28:45 | 06:39/km日期: 2018-11-11 06:40 - 平均心率: 134 - 卡路里: 1041 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 06'21" / 06'23" / 06'52" / 06'28" / 06'24" / 06'21" / 07'04" / 06'34" / 06'20" / 06'58" / 06'18" / 06'46" / 06'22" / 06'23" / 06'42" / 06'34" / 06'30" / 06'45" / 06'49" / 07'03" / 07'29" / 07'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'46") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'03") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'46" (+00'29") | 1000 / 12000 |
| 13 | | 06'22" (+00'05") | 1000 / 13000 |
| 14 | | 06'22" (+00'05") | 1000 / 14000 |
| 15 | | 06'41" (+00'24") | 1000 / 15000 |
| 16 | | 06'33" (+00'16") | 1000 / 16000 |
| 17 | | 06'29" (+00'12") | 1000 / 17000 |
| 18 | | 06'44" (+00'27") | 1000 / 18000 |
| 19 | | 06'49" (+00'32") | 1000 / 19000 |
| 20 | | 07'02" (+00'45") | 1000 / 20000 |
| 21 | | 07'29" (+01'12") | 1000 / 21000 |
| 22 | | 07'05" (+00'48") | 1000 / 22000 |
| 23 | | 06'44" (+00'27") | 330 / 22330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 125.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 06'52" | 00:19'36" |
| 4 | 06'28" | 00:26'04" |
| 5 | 06'24" | 00:32'28" |
| 6 | 06'21" | 00:38'49" |
| 7 | 07'04" | 00:45'53" |
| 8 | 06'34" | 00:52'27" |
| 9 | 06'20" | 00:58'47" |
| 10 | 06'58" | 01:05'45" |
| 11 | 06'18" | 01:12'03" |
| 12 | 06'46" | 01:18'49" |
| 13 | 06'22" | 01:25'11" |
| 14 | 06'23" | 01:31'34" |
| 15 | 06'42" | 01:38'16" |
| 16 | 06'34" | 01:44'50" |
| 17 | 06'30" | 01:51'20" |
| 18 | 06'45" | 01:58'05" |
| 19 | 06'49" | 02:04'54" |
| 20 | 07'03" | 02:11'57" |
| 21 | 07'29" | 02:19'26" |
| 22 | 07'06" | 02:26'32" |
| 22.3 | 06'45" | 02:28'46" |
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