21.6 km | 03:22:45 | 09:22/km日期: 2018-11-11 06:08 - 平均心率: 139 - 卡路里: 1168 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'30" / 06'54" / 06'36" / 09'44" / 06'27" / 05'31" / 06'12" / 14'40" / 09'20" / 10'31" / 10'06" / 12'09" / 12'50" / 05'59" / 10'02" / 07'44" / 09'04" / 10'10" / 07'46" / 09'32" / 09'28" / 24'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 06'54" (+01'24") | 1000 / 2000 |
| 3 | | 06'36" (+01'06") | 1000 / 3000 |
| 4 | | 09'43" (+04'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'57") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 14'39" (+09'09") | 1000 / 8000 |
| 9 | | 09'20" (+03'50") | 1000 / 9000 |
| 10 | | 10'30" (+05'00") | 1000 / 10000 |
| 11 | | 10'05" (+04'35") | 1000 / 11000 |
| 12 | | 12'09" (+06'39") | 1000 / 12000 |
| 13 | | 12'49" (+07'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 10'02" (+04'32") | 1000 / 15000 |
| 16 | | 07'43" (+02'13") | 1000 / 16000 |
| 17 | | 09'04" (+03'34") | 1000 / 17000 |
| 18 | | 10'10" (+04'40") | 1000 / 18000 |
| 19 | | 07'45" (+02'15") | 1000 / 19000 |
| 20 | | 09'31" (+04'01") | 1000 / 20000 |
| 21 | | 09'27" (+03'57") | 1000 / 21000 |
| 22 | | 24'57" (+19'27") | 621 / 21621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.86 km 
母子鱷魚新Y拖 跟上來勁速鞋 累積 :
660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'54" | 00:13'24" |
| 3 | 06'36" | 00:20'00" |
| 4 | 09'44" | 00:29'44" |
| 5 | 06'27" | 00:36'11" |
| 6 | 05'31" | 00:41'42" |
| 7 | 06'12" | 00:47'54" |
| 8 | 14'40" | 01:02'34" |
| 9 | 09'20" | 01:11'54" |
| 10 | 10'31" | 01:22'25" |
| 11 | 10'06" | 01:32'31" |
| 12 | 12'09" | 01:44'40" |
| 13 | 12'50" | 01:57'30" |
| 14 | 05'59" | 02:03'29" |
| 15 | 10'02" | 02:13'31" |
| 16 | 07'44" | 02:21'15" |
| 17 | 09'04" | 02:30'19" |
| 18 | 10'10" | 02:40'29" |
| 19 | 07'46" | 02:48'15" |
| 20 | 09'32" | 02:57'47" |
| 21 | 09'28" | 03:07'15" |
| 21.6 | 24'54" | 03:22'44" |
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