8.7 km | 00:55:40 | 06:22/km日期: 2018-11-10 16:52 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76%
Pace: 05'04" / 05'31" / 05'33" / 05'46" / 05'43" / 07'53" / 08'48" / 06'48" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'07") | 1002 / 1002 |
| 2 | | 11'05" (+06'07") | 90 / 1092 |
| 3 | | 04'58" | 998 / 2091 |
| 4 | | 10'26" (+05'28") | 95 / 2187 |
| 5 | | 05'06" (+00'08") | 1000 / 3187 |
| 6 | | 12'42" (+07'44") | 78 / 3266 |
| 7 | | 05'04" (+00'06") | 998 / 4264 |
| 8 | | 11'45" (+06'47") | 85 / 4349 |
| 9 | | 05'14" (+00'16") | 998 / 5348 |
| 10 | | 12'24" (+07'26") | 80 / 5429 |
| 11 | | 08'09" (+03'11") | 1000 / 6429 |
| 12 | | 07'18" (+02'20") | 136 / 6566 |
| 13 | | 08'32" (+03'34") | 1000 / 7566 |
| 14 | | 11'32" (+06'34") | 86 / 7653 |
| 15 | | 05'22" (+00'24") | 1000 / 8653 |
| 16 | | 12'58" (+08'00") | 77 / 8730 |
| 17 | | 21'55" (+16'57") | 3 / 8734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
203.60 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'31" | 00:10'35" |
| 3 | 05'33" | 00:16'08" |
| 4 | 05'46" | 00:21'54" |
| 5 | 05'43" | 00:27'37" |
| 6 | 07'53" | 00:35'30" |
| 7 | 08'48" | 00:44'18" |
| 8 | 06'48" | 00:51'06" |
| 8.7 | 06'07" | 00:55'36" |
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