5.5 km | 00:38:20 | 06:58/km日期: 2012-11-25 23:04 - 天氣: 悶 - 卡路里: 343 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'41" / 06'46" / 06'47" / 07'26" / 07'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'05") | 317 / 317 |
| 2 | | 06'16" | 371 / 688 |
| 3 | | 06'56" (+00'40") | 383 / 1072 |
| 4 | | 06'31" (+00'15") | 363 / 1435 |
| 5 | | 06'52" (+00'36") | 344 / 1780 |
| 6 | | 06'57" (+00'41") | 390 / 2170 |
| 7 | | 07'00" (+00'44") | 337 / 2507 |
| 8 | | 06'51" (+00'35") | 398 / 2906 |
| 9 | | 07'08" (+00'52") | 331 / 3238 |
| 10 | | 07'16" (+01'00") | 373 / 3611 |
| 11 | | 07'24" (+01'08") | 362 / 3973 |
| 12 | | 07'24" (+01'08") | 362 / 4336 |
| 13 | | 07'29" (+01'13") | 362 / 4698 |
| 14 | | 07'30" (+01'14") | 359 / 5058 |
| 15 | | 06'41" (+00'25") | 353 / 5412 |
2'23"57;2'25"52;2'28"22;2'31"56;2'29"23;2'34"16;2'33"64;2'34"36;2'37"98;2'39"50;2'40"71;2'39"12;2'42"92;2'40"61;2'17"25/38'18"35
11月累積里程 : 50.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'47" | 00:20'14" |
| 4 | 07'26" | 00:27'40" |
| 5 | 07'26" | 00:35'06" |
| 5.5 | 06'27" | 00:38'20" |
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