18.0 km | 01:49:43 | 06:05/km日期: 2018-11-11 06:03 - 總爬升: 386 m - 卡路里: 1037 Cal - 總步數: 19720 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'53" / 06'15" / 06'19" / 06'23" / 05'48" / 06'02" / 06'00" / 06'07" / 05'55" / 06'25" / 05'40" / 05'44" / 06'04" / 06'07" / 06'10" / 06'24" / 05'39" / 05'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+03'13") | 1007 / 1007 | 181 / 80 |
| 2 | | 06'14" (+02'36") | 1000 / 2008 | 184 / 87 |
| 3 | | 06'18" (+02'40") | 1000 / 3008 | 176 / 89 |
| 4 | | 06'20" (+02'42") | 1007 / 4015 | 178 / 88 |
| 5 | | 05'47" (+02'09") | 1001 / 5016 | 178 / 96 |
| 6 | | 06'01" (+02'23") | 1001 / 6018 | 179 / 92 |
| 7 | | 05'59" (+02'21") | 1001 / 7019 | 181 / 92 |
| 8 | | 06'05" (+02'27") | 1003 / 8023 | 182 / 89 |
| 9 | | 05'56" (+02'18") | 1010 / 9033 | 177 / 95 |
| 10 | | 06'20" (+02'42") | 1007 / 10041 | 178 / 88 |
| 11 | | 05'37" (+01'59") | 1008 / 11049 | 180 / 98 |
| 12 | | 05'45" (+02'07") | 1006 / 12056 | 181 / 95 |
| 13 | | 06'00" (+02'22") | 1006 / 13062 | 182 / 91 |
| 14 | | 06'06" (+02'28") | 1007 / 14070 | 180 / 90 |
| 15 | | 06'08" (+02'30") | 1003 / 15074 | 178 / 91 |
| 16 | | 06'23" (+02'45") | 1003 / 16077 | 177 / 87 |
| 17 | | 05'32" (+01'54") | 1000 / 17078 | 178 / 101 |
| 18 | | 05'39" (+02'01") | 1005 / 18084 | 178 / 99 |
| 19 | | 03'38" | 13 / 18097 | 160 / 171 |
11月累積里程 : 301.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'19" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 05'48" | 00:31'38" |
| 6 | 06'02" | 00:37'40" |
| 7 | 06'00" | 00:43'40" |
| 8 | 06'07" | 00:49'47" |
| 9 | 05'55" | 00:55'42" |
| 10 | 06'25" | 01:02'07" |
| 11 | 05'40" | 01:07'47" |
| 12 | 05'44" | 01:13'31" |
| 13 | 06'04" | 01:19'35" |
| 14 | 06'07" | 01:25'42" |
| 15 | 06'10" | 01:31'52" |
| 16 | 06'24" | 01:38'16" |
| 17 | 05'39" | 01:43'55" |
| 18 | 05'35" | 01:49'30" |
| 18.0 | 15'48" | 01:49'43" |
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