7.0 km | 00:34:08 | 04:52/km日期: 2018-11-04 19:25 - 平均心率: 164 - 卡路里: 436 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'47" / 04'48" / 04'49" / 04'54" / 04'53" / 04'59" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 500 / 500 |
| 2 | | 04'53" (+00'13") | 500 / 1000 |
| 3 | | 04'44" (+00'04") | 500 / 1500 |
| 4 | | 04'51" (+00'11") | 500 / 2000 |
| 5 | | 04'48" (+00'08") | 500 / 2500 |
| 6 | | 04'49" (+00'09") | 500 / 3000 |
| 7 | | 04'51" (+00'11") | 500 / 3500 |
| 8 | | 04'56" (+00'16") | 500 / 4000 |
| 9 | | 04'49" (+00'09") | 500 / 4500 |
| 10 | | 04'56" (+00'16") | 500 / 5000 |
| 11 | | 04'59" (+00'19") | 500 / 5500 |
| 12 | | 04'58" (+00'18") | 500 / 6000 |
| 13 | | 04'55" (+00'15") | 500 / 6500 |
| 14 | | 04'55" (+00'15") | 500 / 7000 |
| 15 | | 03'43" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 34.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'54" | 00:19'18" |
| 5 | 04'53" | 00:24'11" |
| 6 | 04'59" | 00:29'10" |
| 7 | 04'56" | 00:34'06" |
| 7.0 | 03'37" | 00:34'08" |
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