10.6 km | 00:54:56 | 05:10/km日期: 2018-11-12 18:15 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 06'04" / 05'34" / 05'25" / 05'20" / 05'10" / 05'13" / 04'58" / 04'51" / 04'42" / 04'47" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'43") | 1000 / 3000 |
| 4 | | 05'19" (+00'37") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'10" | 00:27'33" |
| 6 | 05'13" | 00:32'46" |
| 7 | 04'58" | 00:37'44" |
| 8 | 04'51" | 00:42'35" |
| 9 | 04'42" | 00:47'17" |
| 10 | 04'47" | 00:52'04" |
| 10.6 | 04'44" | 00:54'56" |
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