| 田中鎮的居民很熱情,但今天的太陽也很給力,10K 左右就露臉了,又或許一開始衝太快了,以至到20k左右就爆掉了,全身無力只能走走跑跑,一度有想棄賽的念頭,後來遇到鼎宏,一路陪我跑,叫我別棄賽,沿路和他開心的玩完後半段(其實只有他開心,我很痛苦的😅😅) 賽後評分: 當地的居民好熱情! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 300.33 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 04'21" | 00:09'13" | 3 | 04'37" | 00:13'50" | 4 | 04'36" | 00:18'26" | 5 | 04'36" | 00:23'02" | 6 | 04'52" | 00:27'54" | 7 | 04'47" | 00:32'41" | 8 | 04'59" | 00:37'40" | 9 | 04'45" | 00:42'25" | 10 | 04'53" | 00:47'18" | 11 | 04'52" | 00:52'10" | 12 | 05'09" | 00:57'19" | 13 | 04'57" | 01:02'16" | 14 | 05'09" | 01:07'25" | 15 | 05'11" | 01:12'36" | 16 | 05'30" | 01:18'06" | 17 | 05'14" | 01:23'20" | 18 | 05'23" | 01:28'43" | 19 | 05'24" | 01:34'07" | 20 | 06'04" | 01:40'11" | 21 | 05'05" | 01:45'16" | 22 | 06'51" | 01:52'07" | 23 | 11'01" | 02:03'08" | 24 | 05'05" | 02:08'13" | 25 | 06'04" | 02:14'17" | 26 | 06'47" | 02:21'04" | 27 | 07'07" | 02:28'11" | 28 | 09'20" | 02:37'31" | 29 | 07'00" | 02:44'31" | 30 | 06'45" | 02:51'16" | 31 | 09'00" | 03:00'16" | 32 | 06'47" | 03:07'03" | 33 | 07'20" | 03:14'23" | 34 | 07'23" | 03:21'46" | 35 | 09'37" | 03:31'23" | 36 | 07'03" | 03:38'26" | 37 | 07'02" | 03:45'28" | 38 | 08'20" | 03:53'48" | 39 | 08'03" | 04:01'51" | 40 | 06'31" | 04:08'22" | 41 | 07'00" | 04:15'22" | 42 | 06'54" | 04:22'16" | 42.7 | 06'45" | 04:27'15" |
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