25.0 km | 02:32:00 | 06:04/km日期: 2018-11-11 06:37 - 平均心率: 149 - 卡路里: 1179 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'10" / 06'05" / 06'00" / 06'02" / 06'01" / 06'19" / 06'10" / 06'01" / 06'00" / 06'02" / 06'10" / 05'47" / 05'48" / 05'55" / 05'50" / 06'31" / 05'56" / 06'00" / 06'08" / 05'54" / 06'38" / 06'08" / 06'06" / 06'20" / 05'56" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'23") | 1000 / 1000 |
2 | | 06'05" (+00'18") | 1000 / 2000 |
3 | | 05'59" (+00'12") | 1000 / 3000 |
4 | | 06'02" (+00'15") | 1000 / 4000 |
5 | | 06'01" (+00'14") | 1000 / 5000 |
6 | | 06'18" (+00'31") | 1000 / 6000 |
7 | | 06'09" (+00'22") | 1000 / 7000 |
8 | | 06'01" (+00'14") | 1000 / 8000 |
9 | | 06'00" (+00'13") | 1000 / 9000 |
10 | | 06'00" (+00'13") | 1000 / 10000 |
11 | | 06'09" (+00'22") | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 05'47" | 1000 / 13000 |
14 | | 05'55" (+00'08") | 1000 / 14000 |
15 | | 05'49" (+00'02") | 1000 / 15000 |
16 | | 06'31" (+00'44") | 1000 / 16000 |
17 | | 05'56" (+00'09") | 1000 / 17000 |
18 | | 05'59" (+00'12") | 1000 / 18000 |
19 | | 06'07" (+00'20") | 1000 / 19000 |
20 | | 05'54" (+00'07") | 1000 / 20000 |
21 | | 06'38" (+00'51") | 1000 / 21000 |
22 | | 06'07" (+00'20") | 1000 / 22000 |
23 | | 06'05" (+00'18") | 1000 / 23000 |
24 | | 06'19" (+00'32") | 1000 / 24000 |
25 | | 05'56" (+00'09") | 1000 / 25000 |
26 | | 05'52" (+00'05") | 11 / 25011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 219.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'00" | 00:18'15" |
4 | 06'02" | 00:24'17" |
5 | 06'01" | 00:30'18" |
6 | 06'19" | 00:36'37" |
7 | 06'10" | 00:42'47" |
8 | 06'01" | 00:48'48" |
9 | 06'00" | 00:54'48" |
10 | 06'02" | 01:00'50" |
11 | 06'10" | 01:07'00" |
12 | 05'47" | 01:12'47" |
13 | 05'48" | 01:18'35" |
14 | 05'55" | 01:24'30" |
15 | 05'50" | 01:30'20" |
16 | 06'31" | 01:36'51" |
17 | 05'56" | 01:42'47" |
18 | 06'00" | 01:48'47" |
19 | 06'08" | 01:54'55" |
20 | 05'54" | 02:00'49" |
21 | 06'38" | 02:07'27" |
22 | 06'08" | 02:13'35" |
23 | 06'06" | 02:19'41" |
24 | 06'20" | 02:26'01" |
25 | 05'56" | 02:31'57" |
25.0 | 05'47" | 02:32'01" |