18.3 km | 01:39:46 | 05:27/km日期: 2018-11-13 19:26 - 卡路里: 1466 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'10" / 05'29" / 05'42" / 05'46" / 06'13" / 06'13" / 05'12" / 06'06" / 08'13" / 06'30" / 05'51" / 06'15" / 10'16" / 08'32" / 06'50" / 60'28" / 05'18" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'15") | 1000 / 1000 |
2 | | 05'17" (+00'22") | 1000 / 2000 |
3 | | 05'05" (+00'10") | 1000 / 3000 |
4 | | 05'21" (+00'26") | 1000 / 4000 |
5 | | 05'11" (+00'16") | 1000 / 5000 |
6 | | 04'57" (+00'02") | 1000 / 6000 |
7 | | 04'58" (+00'03") | 1000 / 7000 |
8 | | 05'20" (+00'25") | 1000 / 8000 |
9 | | 06'44" (+01'49") | 1000 / 9000 |
10 | | 05'50" (+00'55") | 1000 / 10000 |
11 | | 05'51" (+00'56") | 1000 / 11000 |
12 | | 05'55" (+01'00") | 1000 / 12000 |
13 | | 06'14" (+01'19") | 1000 / 13000 |
14 | | 06'29" (+01'34") | 1000 / 14000 |
15 | | 05'08" (+00'13") | 1000 / 15000 |
16 | | 04'58" (+00'03") | 1000 / 16000 |
17 | | 04'55" | 1000 / 17000 |
18 | | 04'58" (+00'03") | 1000 / 18000 |
19 | | 04'58" (+00'03") | 266 / 18266 |
11月累積里程 : 208.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'29" | 00:10'39" |
3 | 05'42" | 00:16'21" |
4 | 05'46" | 00:22'07" |
5 | 06'13" | 00:28'20" |
6 | 06'13" | 00:34'33" |
7 | 05'12" | 00:39'45" |
8 | 06'06" | 00:45'51" |
9 | 08'13" | 00:54'04" |
10 | 06'30" | 01:00'34" |
11 | 05'51" | 01:06'25" |
12 | 06'15" | 01:12'40" |
13 | 10'16" | 01:22'56" |
14 | 08'32" | 01:31'28" |
15 | 06'50" | 01:38'18" |
16 | 60'28" | 02:38'46" |
17 | 05'18" | 02:44'04" |
18 | 05'02" | 02:49'06" |
18.3 | 05'00" | 02:50'26" |