10.3 km | 01:04:57 | 06:19/km日期: 2018-11-12 05:41 - 卡路里: 754 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'06" / 06'44" / 06'33" / 06'30" / 06'18" / 06'15" / 06'10" / 06'00" / 06'13" / 05'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'30") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'57") | 1000 / 3000 |
| 4 | | 06'30" (+00'55") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'56" (+00'21") | 263 / 10263 |
11月累積里程 :
242.01 km 
Saucony TRIUMPH ISO 3 累積 :
9804.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'33" | 00:20'23" |
| 4 | 06'30" | 00:26'53" |
| 5 | 06'18" | 00:33'11" |
| 6 | 06'15" | 00:39'26" |
| 7 | 06'10" | 00:45'36" |
| 8 | 06'00" | 00:51'36" |
| 9 | 06'13" | 00:57'49" |
| 10 | 05'35" | 01:03'24" |
| 10.3 | 05'56" | 01:04'58" |
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