20.1 km | 02:09:41 | 06:27/km日期: 2018-11-11 06:38 - 總爬升: 602 m - 平均心率: 133 - 卡路里: 1159 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 87%
Pace: 06'20" / 06'39" / 06'16" / 06'25" / 06'26" / 06'28" / 06'20" / 06'24" / 06'54" / 06'30" / 06'34" / 06'35" / 06'17" / 06'16" / 06'27" / 06'26" / 05'44" / 06'48" / 06'31" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'01") | 5000 / 5000 |
| 2 | | 06'31" (+00'06") | 5000 / 10000 |
| 3 | | 06'25" | 5000 / 15000 |
| 4 | | 06'25" | 5000 / 20000 |
| 5 | | 06'26" (+00'01") | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 254.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'39" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 06'25" | 00:25'40" |
| 5 | 06'26" | 00:32'06" |
| 6 | 06'28" | 00:38'34" |
| 7 | 06'20" | 00:44'54" |
| 8 | 06'24" | 00:51'18" |
| 9 | 06'54" | 00:58'12" |
| 10 | 06'30" | 01:04'42" |
| 11 | 06'34" | 01:11'16" |
| 12 | 06'35" | 01:17'51" |
| 13 | 06'17" | 01:24'08" |
| 14 | 06'16" | 01:30'24" |
| 15 | 06'27" | 01:36'51" |
| 16 | 06'26" | 01:43'17" |
| 17 | 05'44" | 01:49'01" |
| 18 | 06'48" | 01:55'49" |
| 19 | 06'31" | 02:02'20" |
| 20 | 06'39" | 02:08'59" |
| 20.1 | 06'25" | 02:09'37" |
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