11.0 km | 01:00:52 | 05:31/km日期: 2018-11-13 16:07 - 卡路里: 594 Cal - 總步數: 11554 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'49" / 05'33" / 05'34" / 05'31" / 05'30" / 05'26" / 05'34" / 05'29" / 05'29" / 05'26" / 05'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'28") | 1001 / 1001 | 183 / 93 |
2 | | 05'31" (+00'10") | 1003 / 2005 | 188 / 96 |
3 | | 05'33" (+00'12") | 1000 / 3005 | 189 / 94 |
4 | | 05'30" (+00'09") | 1001 / 4007 | 190 / 95 |
5 | | 05'29" (+00'08") | 1000 / 5008 | 190 / 95 |
6 | | 05'26" (+00'05") | 1006 / 6014 | 190 / 96 |
7 | | 05'30" (+00'09") | 1001 / 7016 | 190 / 95 |
8 | | 05'28" (+00'07") | 1000 / 8017 | 191 / 95 |
9 | | 05'29" (+00'08") | 1008 / 9025 | 190 / 95 |
10 | | 05'24" (+00'03") | 1004 / 10030 | 191 / 96 |
11 | | 05'21" | 1004 / 11035 | 191 / 97 |
11月累積里程 : 302.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'34" | 00:16'56" |
4 | 05'31" | 00:22'27" |
5 | 05'30" | 00:27'57" |
6 | 05'26" | 00:33'23" |
7 | 05'34" | 00:38'57" |
8 | 05'29" | 00:44'26" |
9 | 05'29" | 00:49'55" |
10 | 05'26" | 00:55'21" |
11 | 05'23" | 01:00'44" |
11.0 | 10'34" | 01:00'52" |