4.6 km | 00:27:29 | 06:02/km日期: 2018-11-13 06:21 - 平均心率: 84 - 卡路里: 262 Cal - 總步數: 3584 - 平均步頻: 130 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(45)
Pace: 06'23" / 06'10" / 06'06" / 06'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'33" (+00'35") | 300 / 300 | 172 / 163 |
| 2 | | 42'22" (+39'24") | 23 / 323 | 152 / 15 |
| 3 | | 03'39" (+00'41") | 300 / 624 | 178 / 153 |
| 4 | | 40'29" (+37'31") | 24 / 649 | 114 / 21 |
| 5 | | 03'29" (+00'31") | 304 / 954 | 172 / 165 |
| 6 | | 52'05" (+49'07") | 19 / 973 | 82 / 23 |
| 7 | | 03'27" (+00'29") | 303 / 1276 | 177 / 162 |
| 8 | | 41'40" (+38'42") | 24 / 1300 | 66 / 36 |
| 9 | | 03'22" (+00'24") | 301 / 1601 | 173 / 171 |
| 10 | | 35'58" (+33'00") | 27 / 1629 | 64 / 43 |
| 11 | | 03'28" (+00'30") | 301 / 1931 | 173 / 165 |
| 12 | | 47'37" (+44'39") | 21 / 1952 | 42 / 50 |
| 13 | | 03'22" (+00'24") | 301 / 2253 | 180 / 163 |
| 14 | | 37'02" (+34'04") | 27 / 2280 | 124 / 21 |
| 15 | | 03'23" (+00'25") | 299 / 2579 | 179 / 164 |
| 16 | | 42'22" (+39'24") | 23 / 2603 | 60 / 39 |
| 17 | | 03'25" (+00'27") | 301 / 2905 | 176 / 165 |
| 18 | | 35'50" (+32'52") | 27 / 2932 | 66 / 42 |
| 19 | | 03'21" (+00'23") | 302 / 3235 | 177 / 167 |
| 20 | | 57'48" (+54'50") | 17 / 3252 | 48 / 36 |
| 21 | | 03'35" (+00'37") | 301 / 3553 | 168 / 165 |
| 22 | | 46'30" (+43'32") | 21 / 3575 | 106 / 20 |
| 23 | | 03'04" (+00'06") | 304 / 3879 | 180 / 181 |
| 24 | | 42'01" (+39'03") | 23 / 3903 | 44 / 54 |
| 25 | | 03'35" (+00'37") | 302 / 4205 | 164 / 169 |
| 26 | | 39'12" (+36'14") | 25 / 4231 | 80 / 31 |
| 27 | | 02'58" | 302 / 4533 | 182 / 184 |
| 28 | | 03'00" (+00'02") | 16 / 4549 | 160 / 207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 107.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'08" | 00:24'47" |
| 4.6 | 04'54" | 00:27'29" |
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