21.1 km | 02:07:10 | 06:00/km日期: 2018-11-04 09:11 - 平均心率: 154 - 卡路里: 1621 Cal - 平均步頻: 168
Pace: 05'17" / 05'15" / 05'26" / 05'35" / 05'43" / 05'43" / 05'42" / 05'41" / 05'53" / 06'15" / 05'45" / 06'00" / 06'06" / 06'28" / 06'29" / 06'47" / 06'20" / 06'28" / 06'37" / 06'27" / 06'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'01") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+01'00") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'45") | 1000 / 12000 |
| 13 | | 06'05" (+00'50") | 1000 / 13000 |
| 14 | | 06'28" (+01'13") | 1000 / 14000 |
| 15 | | 06'28" (+01'13") | 1000 / 15000 |
| 16 | | 06'47" (+01'32") | 1000 / 16000 |
| 17 | | 06'19" (+01'04") | 1000 / 17000 |
| 18 | | 06'27" (+01'12") | 1000 / 18000 |
| 19 | | 06'37" (+01'22") | 1000 / 19000 |
| 20 | | 06'27" (+01'12") | 1000 / 20000 |
| 21 | | 06'35" (+01'20") | 1000 / 21000 |
| 22 | | 04'32" | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 106.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'26" | 00:15'58" |
| 4 | 05'35" | 00:21'33" |
| 5 | 05'43" | 00:27'16" |
| 6 | 05'43" | 00:32'59" |
| 7 | 05'42" | 00:38'41" |
| 8 | 05'41" | 00:44'22" |
| 9 | 05'53" | 00:50'15" |
| 10 | 06'15" | 00:56'30" |
| 11 | 05'45" | 01:02'15" |
| 12 | 06'00" | 01:08'15" |
| 13 | 06'06" | 01:14'21" |
| 14 | 06'28" | 01:20'49" |
| 15 | 06'29" | 01:27'18" |
| 16 | 06'47" | 01:34'05" |
| 17 | 06'20" | 01:40'25" |
| 18 | 06'28" | 01:46'53" |
| 19 | 06'37" | 01:53'30" |
| 20 | 06'27" | 01:59'57" |
| 21 | 06'36" | 02:06'33" |
| 21.1 | 13'42" | 02:08'25" |
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