10.2 km | 00:53:53 | 05:17/km日期: 2018-11-06 18:08 - 平均心率: 178 - 卡路里: 552 Cal - 溫度: 25°C - 濕度: 84% - PM2.5: 不佳(69)
Pace: 05'47" / 05'38" / 05'14" / 05'05" / 05'09" / 05'08" / 05'17" / 05'12" / 05'17" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'42" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 41.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'14" | 00:16'39" |
| 4 | 05'05" | 00:21'44" |
| 5 | 05'09" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'12" | 00:42'30" |
| 9 | 05'17" | 00:47'47" |
| 10 | 05'11" | 00:52'58" |
| 10.2 | 04'43" | 00:53'54" |
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