14.6 km | 01:25:18 | 05:51/km日期: 2014-04-04 06:17 - 總爬升: 147 m - 卡路里: 760 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'28" / 05'24" / 05'20" / 05'36" / 05'32" / 05'16" / 05'24" / 05'40" / 05'12" / 05'08" / 06'04" / 06'40" / 06'24" / 07'36" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1002 / 1002 |
| 2 | | 05'26" (+00'18") | 1006 / 2009 |
| 3 | | 05'19" (+00'11") | 991 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1002 / 6002 |
| 7 | | 05'24" (+00'16") | 997 / 6999 |
| 8 | | 05'38" (+00'30") | 1006 / 8005 |
| 9 | | 05'08" | 994 / 8999 |
| 10 | | 05'08" | 998 / 9997 |
| 11 | | 06'05" (+00'57") | 999 / 10996 |
| 12 | | 05'58" (+00'50") | 1000 / 11996 |
| 13 | | 06'24" (+01'16") | 1002 / 12999 |
| 14 | | 07'31" (+02'23") | 1000 / 13999 |
| 15 | | 08'23" (+03'15") | 616 / 14615 |
4月累積里程 : 83.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 05'36" | 00:21'48" |
| 5 | 05'32" | 00:27'20" |
| 6 | 05'16" | 00:32'36" |
| 7 | 05'24" | 00:38'00" |
| 8 | 05'40" | 00:43'40" |
| 9 | 05'12" | 00:48'52" |
| 10 | 05'08" | 00:54'00" |
| 11 | 06'04" | 01:00'04" |
| 12 | 06'40" | 01:06'44" |
| 13 | 06'24" | 01:13'08" |
| 14 | 07'36" | 01:20'44" |
| 14.6 | 07'28" | 01:25'20" |
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